Ridhima Arora, currently 31 years old, is an Indian entrepreneur, author, trained yoga instructor, and nutritionist.
She is the founder of Namhya Foods, a brand that focuses on Ayurvedic food products to promote better health.
With her marketing background and love for wellness, Ridhima has successfully combined traditional Ayurvedic methods with modern eating habits.
Early Life and Education
Ridhima was born on December 28, 1992, in Jammu, Jammu & Kashmir. She grew up in a middle-class family where Ayurveda was a big part of life, thanks to her grandfather, who was an Ayurvedic practitioner.
After completing her schooling at JK Public School in Jammu, she earned a PGDM in Marketing and Sales from Great Lakes Institute of Management, Chennai (2013–2015).
Her education in marketing played a vital role in her entrepreneurial success.
Career Journey
Before starting her own business, Ridhima worked as a Senior Marketing Manager at Lava International Limited and Automate International.
Her corporate career took a turn in 2018 when her father was diagnosed with liver cirrhosis.
This event pushed Ridhima to explore Ayurvedic treatments to help her father recover.
She eventually left her job to care for him and discovered her passion for preventive health and nutrition.
Founding Namhya Foods
In January 2020, Ridhima launched Namhya Foods with an investment of ₹22 lakhs. Her goal was to create healthy Ayurvedic products like herbal teas and snacks that help improve health naturally.
Her first product, “Heart Tea”, designed to lower cholesterol, became a hit. Within a year, Namhya Foods achieved ₹1 crore in sales.
Ridhima’s approach focuses on using natural ingredients and promoting a balanced, healthy lifestyle based on Ayurvedic principles.
Her efforts align with a growing global interest in sustainable and holistic health practices.
What Inspired Ridhima Arora to Start Namhya Foods
Ridhima was inspired to start Namhya Foods when her father was diagnosed with liver cirrhosis in 2018.
Doctors had given him only six months to live, so she left her job and used a mix of Ayurvedic remedies like harad ka pani and giloy water, along with yoga, to help him recover.
Within three months, his health improved significantly.
This experience, along with her personal weight loss journey, where she lost 30 kg using Ayurveda, motivated her to create a company that focused on preventive health.
She wanted to bring back traditional Indian foods that could fit into modern lifestyles and help people live healthier lives.
Recognition and Impact
Ridhima’s entrepreneurial journey gained a lot of attention when she appeared on Shark Tank India and secured an investment of ₹50 lakhs for 10% equity in Namhya Foods.
The investment came from Aman Gupta, co-founder of boAt. This exposure helped raise awareness about Ayurveda and made her products more accessible to a global audience through online platforms.
Today, Ridhima continues to inspire others with her dedication to promoting a healthier lifestyle rooted in traditional Indian practices.
She is seen as a role model for entrepreneurs who want to blend ancient wisdom with modern business.
Ridhima Arora’s Net Worth
While her exact net worth is not available, Namhya Foods has shown impressive financial growth.
As of March 2023, the company’s operating revenues ranged between INR 1 crore to INR 100 crore.
The company also reported an 81.78% increase in its net worth from the previous year.
Conclusion
Ridhima Arora’s journey is one of passion, resilience, and a strong commitment to Ayurveda.
As the founder of Namhya Foods, she is making waves in the health industry by promoting natural, Ayurvedic-based products.
Her focus on nutrition and preventive health is changing the way people approach wellness, offering a fresh, innovative path to a healthier lifestyle.
Q.1) What role did Ridhima’s grandfather play in her decision to start Namhya Foods
Ridhima Arora’s grandfather had a big influence on her decision to start Namhya Foods.
He was an Ayurvedic practitioner who opened a small herbal store in Jammu, Kashmir, in 1937.
This family connection to Ayurveda and natural healing sparked Ridhima’s interest in the field.
When Ridhima’s father took over the business in 1985, he expanded it further.
Growing up in this environment, Ridhima learned about the benefits of Ayurvedic herbs and remedies. Her grandfather’s work in Ayurveda laid the foundation for her passion for natural healing and nutrition.
After seeing how Ayurvedic remedies helped her father recover from liver cirrhosis, Ridhima decided to start a company focused on preventive healthcare using Ayurvedic principles.
Her family’s long history with Ayurveda gave her the knowledge and confidence to launch Namhya Foods in 2020. The brand’s goal is to bring back traditional Indian foods that support health and wellness.
In many ways, Ridhima’s grandfather’s work in Ayurveda directly inspired her to start Namhya Foods. His store laid the foundation for the business she would later build.
